Meet Mara

A clean eater and gym-goer who couldn’t shake her gut pain. She followed all the rules… except one. Hidden in many “healthy” foods—like dressings, bars, and protein snacks—are ultra-processed seed oils rich in omega-6 fats known as PUFS. Even small amounts may contribute to gut irritation.*

In Gut Cure, Dr. Joseph Mercola explores how dietary fats might influence gut balance. Rather than prescribing probiotics or fiber alone, this approach focuses on removing potential triggers and adding supportive fats like ghee, coconut oil, and others to help your body rebalance naturally.*

This flexible plan is designed for real life. Each chapter ends with practical tips, food swaps, and simple tools to track your progress. Mara’s results are inspiring—but individual results may vary.*

*Statements not evaluated by the FDA. This book is educational and not intended to diagnose, treat, or prevent any disease. Always consult with a qualified health provider.